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Happy Birthday Chris

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Happy Birthday Chris

CrossFit D.E.C.K – CrossFit

Happy Birthday Chris (Time)

For Time

In Teams of 2

80 Wall Balls

42-30-18

Sit ups

Push Press 50/35 kg

80 Wall Balls

60 Power Snatch 50/35kg

80 Wall Balls

30 Min Cap

500m Row (Time)

Max Effort 500m Row

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