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Happy birthday Hayley!

0

Happy birthday Hayley!

CrossFit D.E.C.K – CrossFit

Warm up push clean (No Measure)

3x

10 Push press

10 Power clean

10 Scorpians

Grizz 2020 (AMRAP – Rounds and Reps)

28 Minute AMRAP

Buy in

28 Burpee

Then AMRAP

8 00m Run

12 Squat Cleans 50/35kg

20 Push press 50/35kg

20 Wallballs

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