CrossFit D.E.C.K – CrossFit
The Cox Sucker (Time)
3 Rounds
25 Pull-ups
8 Squat Snatch Increasing weight
Rd 1: 60/ 40kg
Rd 2: 70/50kg
Rd 3: 80/ 55kg
15 Minute Cap
RX+ Wearing your Party Pants and Walking like you own the joint.
20/20 (Time)
20 minutes to get to 20 reps
2-4-6-8-10-12-14-16-18-20
Burpee box jumps
Dumbbell box step overs 22.5/15 kg
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