CrossFit D.E.C.K – CrossFit
Mobility Shake Out (No Measure)
20 Floor Facing Shoulder Pumps in each position
– A Position with hands facing down
– A Position with hands facing up
– T position
10 Floor Facing Y / W’s
30 Second side plank each side
3x Jefferson Curls
5 x Mountain Climbers to reach each side
5 x Cat Camels
3 x Frog to Crow
Ab 33 (AMRAP – Rounds and Reps)
6 Minute AMRAP
15 Hollow Rocks
15 Alternating Gymnastics Crunches
15 Plank Jump Outs
15 V-ups
25.11/2020 (Time)
In Partners
2 Rounds
40 Deadlifts 60/40kg
40 Toes to Bar
2 Rounds
30 Shoulder to Overhead
30 Chest to Bar Pull-ups
2 Rounds
20 Squat Cleans
20 Strict Handstand Push-ups
35 Minute Cap
Categories: Uncategorized
Leave a Reply