CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Bench Press (20 Minutes 8 sets @ 80%)
Partner Tame 40th (3 Rounds for reps)
3 Rounds for Reps
40 sec x 2 Power Clean and Jerk 70/45 kg
40 sec x 2 Dumbell Snatch 22.5/15 Kg
40 sec x 2 Ride/Row
Rest 40 sec x 2
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