CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Pull-ups (6 Minutes Alternating EMOM )
Strict Toes-To-Bar (6 Minutes Alternating EMOM )
Back Squat (20 Minutes 4 x 2 @ 80 %)
Age Workout (3 Rounds for reps)
2 x 3 minutes
60 Air squats
200m Run
Max Dumbbell Snatch
rest 2 Minutes
Then
4 minutes
Dumbell Snatch
Run
Max Air Squat
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