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Happy BOXING DAY!!! 8am Class Only

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Happy BOXING DAY!!! 8am Class Only

CrossFit D.E.C.K – CrossFit

Tis the Season partner one fiddys (Time)

In partners

800m run together

100 kettlebell hang snatch 24/16kg

50 burpees

200m run

100 goblet squats

50 burpees

200m run

100 kettlebell power clean and jerk

50 burpees

200m run

100 kettlebell overhead lunges

50 burpees

800m run together
40 minute cap

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