CrossFit D.E.C.K – CrossFit
Wit is cool
whit is cool (Time)
15 Minute AMRAP
31 Pull ups
12 Squat snatch 60 / 40 kg
20 Hand stand push up
15 Hang power cleans 60 / 40 kg
Rest 2 min
whit is not cool (AMRAP – Reps)
In 15 Minutes Complete
3 Rounds for time
31 Double unders
12 Box jumps 30 / 24 inch
20 Back Squat 60 / 40 kg
15 Burpees over bar
Then max Muscle ups
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