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Happy Easter!

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Happy Easter!

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 mountain climbers

10 arch to hollows

100m run

15/04/2017 (Time)

In Pairs: 20 Rounds for time (1 for 1)

3 Strict Handstand Pushups

6 Chest to Bar pullups

12 Deadlifts 90/50kg

24 Double Unders

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