CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
05/10/20 Partner Holiday Fun (Time)
In Partners
100 Synchro Squats then
3 Rounds
10 Power Clean and Jerk 60/40kg
200m Run
3 Rounds
20 Toes to Bar
200m Run
Partner A works while Partner B Runs then Swap once both are complete. Both Partners must do 3 Rounds.
then
50 Synchro Burpees
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