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Happy New Years!

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Happy New Years!

CrossFit D.E.C.K – CrossFit

2021 has landed (Time)

10 rounds

2 squat snatch / any lift (build weight)

4 bar muscle ups/ strict pull-ups/ renegade rows

6 ball cleans to shoulder 20/12kg

5x

10 chest to bar pull-ups

10 calorie machine

Option 2 (Time)

10 rounds

3 power clean and jerk

3 back squats

3 burpees over bar

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