CrossFit D.E.C.K – At Home Training
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Metcon (AMRAP – Reps)
Minute 1 Double Unders/Skipping/Tall jumps
Minute 2 Shoulder Taps
Minute 3 Kang Squats with no stand up
Minute 4 Split Squats/lunges
Minute 5 Dead bugs
Minute 6 rest
Repeat 3 times
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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