CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Overhead warm up 2 (No Measure)
3x
30 sec Top of Push up
30 sec Over Head Squat
30 sec Good Morning
Snatch Balance (20 Minutes 10 x 1)
10 sets
2 x BTN Push press
1 x Overhead Squat
1 x Snatch Balance
Hodder is Hotter. (3 Rounds for time)
3 x 3minute rounds
12/8 calorie ride
6 Snatch 50/35kg
12 Toe to Bar
24 Double Unders
3 minute rest
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