CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
in two teams
Ball tunnel roll relay
Hollow ball pass relay
Plank ball roll relay
Oh baby! (Time)
In partners 10 rounds
200m ball carry 45/30kg
30 ball squats
200m run
1 minute rest
Because Jess is almost finished carrying her little ball of joy!
45 minute cap
Categories: Uncategorized
Leave a Reply