CrossFit D.E.C.K – CrossFit Kids 5+
Mobilities (No Measure)
Wrist spins
Elbows turns
Shoulder circles
Hip circles
Knee circles
Ankle flips
Warm-up (No Measure)
3 Dodgeball Deadlift
3 Push press pass and catch
3 pushups
Metcon (Time)
Foundations
9x Plate squats
8x Plate push ups
7x Broad jumps over plate
6x Wall Balls
Game! (1)
Hoop jumps
Backward bean bag toss
Big kids backwards feet toss
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