CrossFit D.E.C.K – CrossFit Kids -5
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Kids become their own King Swings (No Measure)
4 rounds, as a group
5 Kettlebell goblet squats
5 Kettlebell russian swings
Midline and squat control
Tabata (No Measure)
Alternate
Knee raises
Around the world plank
9yo+
Knee raises
L-Sit hold
Week 9 (21-15-9)
Run 100m
21-15-9
Jumping pull ups
Plate thrusters
Metcon (No Measure)
Game
Jump squat throw
Retrieve an elf
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