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Kimstrong 2021

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Kimstrong 2021

CrossFit D.E.C.K – CrossFit

Kimstrong 2021 Workout 1 (AMRAP – Reps)

12 Minute AMRAP

23 Wallballs/ 2 x Air Squats

7 Toe to Ring/ 2 x Knee Raises

23 Step ups

7 Devil Swings

Kimstrong 2021 Workout 2 (2 Rounds for reps)

12 Minute in Pairs

500m Row and 31 Clean and Jerks 25 / 30 kg

500m Row and 31 Clean and Jerks 30 / 40 kg

500m Row and 31 Clean and Jerks 35 / 50 kg

500m Row and Max Clean and Jerks 40 / 60 kg

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