CrossFit D.E.C.K – CrossFit Kids 5+
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Metcon (Time)
Buy in 600m run
10-1
10 pushups
10 situps
10 box jumps
10 ball over shoulder
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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