CrossFit D.E.C.K – CrossFit
Sumo warm up (No Measure)
10 Pass through
10 Overhead squat
10 Sumo high pull
Regionals 2015 event 3 (Time)
For time
1600 m run
50 overhead squats 60 / 40kg
100 sit-ups
150 double-unders
50 sumo deadlift high pulls 60 / 40kg
100 box jump overs 24 / 20 in
Time cap: 26 minutes
Deck time cap 35 minutes
Categories: Uncategorized, Workout Of the Day
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