Corey may the fourth be with you! 🏋️‍♂️

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 mins hip mobility

Then 3x

10x thrusters

10x power cleans

10x shoulder to overhead

Age group qualifier 4 (AMRAP – Reps)

In 8 minutes

45 thrusters 43/29kg

45 toes to bar

45 power cleans

45 chest to bar pull-ups
5 minutes between workouts

Age group qualifier 3 (Time)

5 rounds

4 ring muscle ups

13 shoulder to overhead 61/43kg

5 rounds

4 ring muscle ups

7 shoulder to overhead 83/56kg

15 minute cap
Congratulations Corey Radford on making it through to the next phase of the Crossfit Online Qualifier. You work hard and it shows. We got your back! So freaking proud. #thefuture

Courage, Commitment, Community.