CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
10 Overhead Tricep Extension
10 Ring Row
10 Sec Hand Stand Shoulded tap
Strict Toes-To-Bar (6MIN Alternating EMOM)
L-Sit Pull-ups (6MIN Alternating EMOM)
Overhead Squat (6 MIN EMOM)
All @ 50 % Overhead Squat
2 x Power Snatch
2 x Overhead Squat
23/01/2017 21 x OHS Chest PS Burpee (Time)
2 Rounds for time
21 x Overhead Squat 40/30kg
21 x Chest to bar
21 x Power Snatch 40/30kg
21 x Burpee over bar
18 Min Time Cap
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