CrossFit D.E.C.K – CrossFit
AB 6 (AMRAP – Reps)
30 sit-ups
30 bicycle crunches
15 V-ups
30 second plank right side
30 sit-ups
30 bicycle crunches
15 V-ups
30 second left side plank
Then
Hollow rocks remaining time
6 min cap
Air Bike Tabata (Calories)
One Air Bike tabata for Calories
Adrian (Time)
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here
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