830am zoom WhitSundays stretch and coffee!

CrossFit D.E.C.K – CrossFit

Stretch sesh 3 (No Measure)

Feet

1 min couch stretch E/S

Jefferson

10x floor angels

Up dog-down dog

Forward fold

Squat hold

Knees to ground toe stretch

Saddle reach backs X 10

Plank- up dog-down dog

Right lizard- low lunge

5x rock backs

Down dog

Left lizard-low lunge

5x rock backs

Squat – 10x openers

Saddle

Towel shoulders both sides

Eagle arms both sides

Lower down 10x scorpions

10x legs elevated crunches

Boat hold

10x legs elevated crunches

Boat hold

Knees to chest

Glutes both sides

Butt hole sunning

Rebound

Courage, Commitment, Community.