CrossFit D.E.C.K – CrossFit
Optional Sunday 26.8 (No Measure)
5 rounds
5/4/3/2/1 power clean and jerks (reps go down weight goes up)
6 ring muscle ups/ 20 toes to rings
8 deficit handstand push-ups
10 box jump all the way overs
100/80/60/50/40/20 double unders
Then 5 rounds
2 bar muscle ups
4 burpees to bar
6 chest to bar pull-ups
8 calorie ride
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