Courage, Commitment, Community.

Start Today 

8am open gym

0

8am open gym

CrossFit D.E.C.K – CrossFit

Sunday optional (Time)

10 rounds

3 ring muscle ups

2 squat snatch (increase weight every round)

Then 5 rounds

6 bar muscle ups

2 power clean and jerks (increase weight every round)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014