CrossFit D.E.C.K – CrossFit
Sunday Funday 19.12 (Time)
16 rounds
12/8 calorie bike
8 kettlebell pop cleans
Alternate each round between (4 of each)
– 10 chest to bar pull-ups
– 6 bar muscle ups
-10 toes to bar
– 5 ring muscle ups
Pick any movements for your alternating movements that you want.
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