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Nothing better to do on Easter? Open gym 930am! The Open is over now let’s do fun stuff.

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Nothing better to do on Easter? Open gym 930am! The Open is over now let’s do fun stuff.

CrossFit D.E.C.K – CrossFit

Sunday Funday is back! (Time)

10 Power clean and Jerk 70/50kg

then 5 Rounds

400m Run

4 bar Muscle ups

8 Over the wall burpees

40m Sled Drag (forwards then backwards)

8 toes to bar

10 Power Clean and Jerk 90/60kg

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