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12/05/2018

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12/05/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 power clean

10 jerk

10 overhead squat

10 power snatch

The wit’ch hunt (Time)

32 power clean and jerk 70/50kg

Then 3 rounds

12 ring muscle ups

5 snatch 80/55kg

19 burpees

86 double Unders

Then

32 back squats 90/60kg

45 minute cap

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