CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
2 Minutes Skip
2x
10 Air Squats
30 Sec Hollow Hold
3 x
10 Arc to Hollow
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
weight 22.5/15 kg
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