CrossFit D.E.C.K – Midday Metcon
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
weight 102/70 kg
second weight 143/93 kg
25/10/2019 Walking Devil (Time)
4 Rounds For Time
12 Single Arm Devil Press 22.5/15 kg
12 meter single arm overhead walking Lunge
12 Burpee Box Over 20 inch
12 meter single arm overhead walking Lunge
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Categories: Uncategorized
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