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open gym 830

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open gym 830

CrossFit D.E.C.K – CrossFit

Sundayyy (Time)

10 rounds

4 bar muscle ups

12/8 calorie row

5 rope climbs

10 rounds

3 ring muscle ups

10/6 calorie ride

5 rope climbs

21-15-9

Toes to bar

Double dumbbell burpee deadlift 2×22.5/15kg

Chest to bar

Double dumbbell front squats

100 sit-ups

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