CrossFit D.E.C.K – CrossFit
Optional (Time)
40 dumbbell overhead lunges
40 toes to bar /v-ups
30 dumbbell hang power clean and jerk
30 bar muscle ups/
20 squat snatch
20 ring muscle ups
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40 dumbbell overhead lunges
40 toes to bar /v-ups
30 dumbbell hang power clean and jerk
30 bar muscle ups/
20 squat snatch
20 ring muscle ups
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