CrossFit D.E.C.K – CrossFit
Sunday is for balls (Time)
10 rounds
2 ball cleans 70/45kg
4 bar muscle ups
6 Russian swings 40kg
Or (Time)
50 bar muscle up
Top every minute 5x Russian swings
Orrrr (Time)
10 rounds
5 bar muscle ups
4 ring muscle ups (alternate each round)
200m run /row
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