CrossFit D.E.C.K – CrossFit
Sunday Optional 16/2/20 (Time)
8 Rounds
4 Ring Muscle Ups / Ring Dips
10m Ball Carry 70/45kg
7 Rounds
8 Toes to bar/ V-ups
24 Double Unders
6 Rounds
2 Rope Climbs
4 Squat Snatch 70/45kg
6 Bar Muscle ups
Rest 2 Minutes
50 Burpees
This is just Whit’s workout (hence why always the same on a Sunday haha) Feel free to change anything or everything to suit you.
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