CrossFit D.E.C.K – CrossFit
Sunday 27.6.21 (Time)
3 rounds
20 calorie row/ride
15 burpee box jump overs
10 bar muscle ups
2 rounds
10 ring muscle ups
20 goblet squats 32/24kg
50 double Unders
Sunday (Time)
50 chest to bar pull-ups
40 ball cleans to shoulder
30 bar muscle ups
20 ring muscle ups
10 squat clean and jerks
*200m row between sets
Or maybe (Time)
10-8-6-4-2
Squat snatch
Bar muscle up
10-8-6-4-2
Burpee over bar
Ring muscle up
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