CrossFit D.E.C.K – CrossFit
Optional sunday (Time)
50 toes to bar /v-ups
40 kettlebell clean and jerks
30 bar muscle ups/ renegade rows
20 squat snatch increasing weight
10 strict ring muscle ups
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50 toes to bar /v-ups
40 kettlebell clean and jerks
30 bar muscle ups/ renegade rows
20 squat snatch increasing weight
10 strict ring muscle ups
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