Open gym 830am. Non coached session. Do Wits wod or do your thing.

CrossFit D.E.C.K – CrossFit

10 rounds

3 ring muscle ups/6 double dumbbell bench press

2 snatch increasing weight

Then 21-15-9

Toes to bar / v-ups

Double kettlebell push up to Russian swing

*50 double Unders between rounds*

War Hammer

800m run

21 burpee box jump overs

800m run

21 power clean and jerks 70/48kg

800m run

21 burpee box jump overs