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Open gym 83oam

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Open gym 83oam

CrossFit D.E.C.K – CrossFit

Optional Sunday (Time)

50 chest to bar pull-ups

*Every 90 seconds complete 4 ball cleans 70/45kg

40 strict handstand push-ups

*Every 90 seconds complete

30 double Unders

30 bar muscle ups

*Every 90 seconds complete 10/6 calorie bike

20 ring muscle ups

*Every 90 seconds complete 6 burpee box jump overs 20″

Or pick 4 movements for same rep scheme

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