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Sunday zoom stretch and coffee sesh 830am.

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Sunday zoom stretch and coffee sesh 830am.

CrossFit D.E.C.K – CrossFit

Whit-Sundays 1 (No Measure)

Jefferson

Low lunge to rock back

Down dog

Low lunge to rock back

Down dog

Seal

Bottom of squat

Down fold

Chair

Figure 4

Chair figure 4

Down fold

Low lunge

3 legged dog

Down dog

3 legged dog

Down dog

Squat

Forward fold

Calm down

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