CrossFit D.E.C.K – CrossFit
Moving Warm-up 2 (No Measure)
3x
10 m high knees
3 inchworms
10 m heels to bottom
10 star jumps
Partner Saturday Nov (AMRAP – Reps)
30 Minute AMRAP
In Partners
10 Rounds
1 for 1
10 Dumbbell Snatch 22.5/15 kg
10 Push up
Then
4 Rounds Together
400m run
25 Syncro Wallballs
Then
Max Rounds
1 For 1
7 Power Clean 70/45 Kg
7 Push Jerk
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