CrossFit D.E.C.K – CrossFit
Med ball warm up (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
Regionals 2015 event 7 (Time)
30-calorie row
Deadlift hold while trailing teammate rows (142 / 93 kg)
30 strict handstand push-ups
Handstand hold while trailing teammate performs HSPU
30 toes-to-bars
Static hang while trailing teammate performs toes-to-bars
50-foot overhead axle lunge (70 / 47 kg)
Time cap: 20 minutes
Deck time 35 minutes
Categories: Uncategorized, Workout Of the Day
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