Revenge on the Chocolate

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 Power Cleans

10 arc to hollow

10 Squat Snatch

100m run

Revenge of the chocolate (Time)

21 Handstand Pushups

200m run

8 Deadlifts

7 Power Cleans

6 Squat Snatch

8 Pullups

7 Chest to Bar Pullups

6 Bar Muscle Ups

400m Run

6 Deadlifts

5 Power Cleans

4 Squat Snatch

6 Pullups

5 Chest to Bar Pullups

4 Bar Muscle Ups

600m run

4 Deadlifts

3 Power Cleans

2 Squat Snatch

4 Pullups

3 Chest to Bar Pullups

2 Bar Muscle Ups

800m Run

Weight: 70kg/ 48kg

45 min time cap
If unable to do all of the gymnastics work the first scaling option is 21/15/9 pullups per gymnastics set.

Courage, Commitment, Community.