CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 rounds
10 three position push-ups
10 Kang Squats
10 Eagles
Metcon (AMRAP – Reps)
In 30minutes
In pairs
400m farmers carry
40 kb thrusters
20 double stair jump at same time
400m farmers carry
40 pullups
40 pushups at same time
400m run
40 db clean and jerk
40 air squats at same time
1200m run
In remaining time max clean and jerks
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