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Sat’dy wod’dy

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Sat’dy wod’dy


CrossFit D.E.C.K – CrossFit

Eagles warm up 2 (No Measure)

3x

30 sec Arc to Hollow

30 sec Eagles

30 sec Hip Pop ups

Bench Press (15 Minutes 5×5)

Sat’dy wod’dy (AMRAP – Rounds and Reps)

24 Minute AMRAP

40 Burpee bag/kettlebell deadlift @20kg/2x16kg

30 Ground to overhead bag/kettlebell

20 Front rack lunges bag/kettlebell

100m overhead walk bag/kettlebell

20 Front rack lunges bag/kettlebell

30 Ground to overhead bag/kettlebell

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