CrossFit D.E.C.K – CrossFit
Eagles warm up 2 (No Measure)
3x
10 Arc to Hollow
10 Eagles
10 Single leg Glute bridge
Bench Press (15 Minutes 5×5)
Sat’dy wod’dy (AMRAP – Rounds and Reps)
24 Minute AMRAP in pairs
40 Burpee kettlebell deadlift 2x 24/16kg
30 Kettlebell Snatch
20 Front rack lunges
100m Waiters Carry kettlebell
20 Goblet Squats
30 Kettlebell Clean and jerk
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