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Saturday Hunt

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Saturday Hunt


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3rds moving to first station

20m Walking High Knees

20m Walking Butt Kicks

10 Star Jumps

Saturday Hunt 3.0 (Time)

Ruck 200m

30 ball ground to shoulder

Ruck 200m

5 Rounds

5 jumping jacks

12 stair box jumps

Ruck 200m

30 Clean & Jerks

30/20 cal ride (100 Mountain Climbers)

Ruck 800m

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