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Saved by the Barbell

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Saved by the Barbell


CrossFit D.E.C.K – CrossFit Kids 5+

Warm up (No Measure)

3 x

10 Good Mornings

10 Air Squats

10 Push Press

50m shuttle

Saved by the Barbell (AMRAP – Reps)

3 rounds for max reps

1 minute of burpees

1 minute of wall ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hand power cleans

Rest 1 minute

Go CrossFit DECK KIDs

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