CrossFit D.E.C.K – CrossFit
Qualifier mesh up (Time)
3 rounds
9 bar muscle ups/heavy kbs
18 toes to bar/v-ups
2 rounds
10 deadlifts 115kg
20 handstand push-ups/push-ups
30 front squats 35kg
1 round
30 ring muscle ups /60 toes to rings
Every break in reps 4 burpee box jump overs 20″
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