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Sunday 1 hour open gym session 8am-9am

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Sunday 1 hour open gym session 8am-9am

CrossFit D.E.C.K – CrossFit

Sunday Suggestion (No Measure)

5 min EMOM

8 chest to bar pull-ups into

8 toes to bar

5 min EMOM

6 bar muscle ups + 12 squats

Then 3 min EMOM

3 squat snatch

3 min EMOM

2 squat snatch

3 min EMOM

1 squat snatch

Or pick any movements you want or a workout you missed during the week.

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