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Sunday 930am open gym

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Sunday 930am open gym

CrossFit D.E.C.K – CrossFit

Emom Sunday (AMRAP – Rounds)

5 min EMOM of each

5 minutes

3 x ring muscle ups/20 double unders

5 minutes

2x snatch 58kg / 4 burpees over bar

5 minutes

10 toes to bar/20 double Unders

5 minutes

4 strict handstand push-ups/ 2 x ball to box 70kg

5 minutes

4 bar muscle ups/16 squats

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